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Transitions And Anxiety

Church Worker Wellness

Posted on July 12, 2024
by Rev. Nathan Grewe

The ironic thing about change is that we cannot change the fact that we will, in fact, experience change. Transition and change are a universal realities. We rely on the promises of God in a way that surpasses all our human understanding.

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Concordia Plans Rolls Out Enhanced Mental Health Benefits

Church Worker Wellness

Posted on May 31, 2024
by Angela Kollbaum, PLMHP, DCE

Concordia Plan Services has rolled out a new enhanced employee assistance program (EAP) through Evernorth Health Services called Confide Behavioral Health Navigator. Learn more about the benefits of Confide and coordinating with your healthcare plan here.

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Walking Through The Dementia Desert

Church Worker Wellness

Posted on September 26, 2023
by Rev. Dave Gunderson, tLMFT

Did you forget where you left your glasses? No problem. Did you forget you wear glasses? Then you may have a problem. If you need to ask someone what day it is, no problem, but if you ask for that date three times in a row in less than five minutes, you may have a problem. That is my mother-in-law’s situation. While writing a check for her church offering, she asked me repeatedly what the date was because she suffers from dementia.

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Too Busy To Read This?

Church Worker Wellness

Posted on May 24, 2023
by Rev. David Gunderson, tLMFT

Find strategies to create more margin in your life. After hearing the words, “Dust you are and dust you shall return” during an Ash Wednesday service, Billy, a four-year-old boy asked his mother “what does that mean?”. His mother explained that God created people from the dust of the earth, but when they die, they […]

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Raising A PK

Church Worker Wellness

Posted on February 28, 2023
by Rev. Dave Gunderson, tLMFT

One day, our seven-year-old son was entering the church with me when we noticed two men entering immediately before us. One man was Carl, a retired teacher who now served as the Church Music Director, and the other man was George, a retired minister who belonged to the congregation. As we approached the church door, […]

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5 Truths Hurting Teachers Need To Hear

Church Worker Wellness

Posted on November 9, 2022
by Toni Larson, LISW

In recent work with commissioned, Lutheran School Teachers, we are finding out that they, and likely all teachers, are hurting. Lutheran Family Service is shining a light on the issue of church worker wellness within the Lutheran Church – Missouri Synod (LCMS). Our goal is to flip the switch and proactively maintain wellness instead of […]

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Caring For Church Workers – 20 Ways

Church Worker Wellness

Posted on September 27, 2022
by Rev. Dave Gunderson, LMFT

Many church members have a big heart and want to help in caring for church workers. But, they don’t always know how. Read on for 20 ways that you individually and your congregation can care for your pastor and other professional church workers.

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4 Ways to Maintain a Healthy Marriage and Family

Church Worker Wellness

Posted on July 25, 2022
by Toni Larson, LISW

Church worker families have their actions and lives scrutinized by parishioners and folks in the general public. There is overwhelming pressure to be a “perfect” family that handles all situations and stresses flawlessly and without breaking a sweat.

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5 Ways to Beat the “Blues”

Church Worker Wellness

Posted on June 27, 2022
by Rev. Dave Gunderson, LMFT

Being “blue” on occasion is normal, but being stuck in the “blues” is not. Some experience depression briefly, and with help, can move out of it. Others struggle with it their entire lives and may need both counseling and special medications. Learn 5 ways you can use to beat the “Blues” of depression.

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Ten Tips for Handling Life’s Changes

Church Worker Wellness

Posted on May 18, 2022
by Toni Larson, LISW

Church workers’ transitions run the gamut of exciting, joyful, frightening and stressful. In addition to the usual church year transitions, there are transitions from one call to another and one home to another. For Lutheran school teachers, the transition is growing one class of students, saying goodbye, then welcoming another class a few months later.

Preparation can be helpful in handling life’s changes to reduce stress and expedite adjustment. In her article, “Ten Tips for Handling Life’s Transitions,” author Nylse Esahc (Ibelieve.com, March 10, 2019), suggested the following points with accompanying Bible references, followed by my observations.

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