Church Worker Wellness
Posted on August 15, 2024
by Toni Larson, LISW
The start of the new school year is a great time for church workers to regroup for the coming seasons of the church, especially in the area of self-care. Take the time to organize and assess the supplies you need for your wellness backpack. It will be well worth the effort.
Church Worker Wellness
Posted on July 12, 2024
by Rev. Nathan Grewe
The ironic thing about change is that we cannot change the fact that we will, in fact, experience change. Transition and change are a universal realities. We rely on the promises of God in a way that surpasses all our human understanding.
Mental Health
Posted on May 3, 2024
by Lindy Hinckley, tLMFT
If you’ve ever been on a trip to a specific destination, there is nothing more troublesome and annoying than seeing a detour sign or even worse, a roadblock. A detour sign can take you miles out of your chosen way, and a roadblock usually doesn’t offer any other alternative but to turn around. Shame can be at best a detour, and at worst a roadblock to our emotional and spiritual well-being.
Mental Health
Posted on March 8, 2024
by Lindy Hinckley, tLMFT
Wearing someone else’s shoes, walking around in their skin, even borrowing a different lens are all metaphors for the same thing: learning to view circumstances or events from a new perspective. One of the ways in which we can view circumstances or events in a new way is by developing empathy.
Mental Health
Posted on February 28, 2024
by Rev. Jonathan Conner
Nobody enjoys bad days, but everybody has them. Sometimes it’s only one. Sometimes it’s several in a row. Other times they pile up. So when bad days come (not if!), what do we do? Because you are going to have bad days, you need a plan for them.
Mental Health
Posted on February 13, 2024
by Virginia Strubbe, MSW, CSW-PIP
1 in every 3 deaths in the US is related to cardiovascular disease. There is a documented connection between heart health and mental health. Daily stressors, social isolation and loneliness, anxiety, and depression are linked to increased risk of heart disease, heart attack, and stroke. Maybe you or someone you love could be the “1” in 3.
Mental Health
Posted on January 2, 2024
by Meghan Baldridge, LISW
As we begin a new year, many of us may be participating in the tradition of setting New Year’s resolutions with the hopes of rejuvenation, self-improvement or personal growth. While these goals can offer a sense of purpose and motivation, we may question the potential mental health pros and cons.
Mental Health
Posted on December 11, 2023
by Mark Vande Braak, Ph.D, FT, MT-BC
You have permission to grieve. Do not let anyone tell you something different. However, it is essential to be gentle with yourself. The anxiety and build-up to the holiday is very stressful and real. It is alright to spend time remembering your loved one and the gifts that they gave you in life.
Mental Health
Posted on December 5, 2023
by Rev. Jonathan Conner
The final installment in a three-part series, some of us have experienced disappointment with God, but this probably isn’t really the foundational thought. The foundational thought is probably harder. It’s probably something like this: God let me down. That’s hard to say out loud, isn’t it?
Mental Health
Posted on December 1, 2023
by Virginia Strubbe, CSW-PIP, OSW-C
The classic hymn O Holy Night speaks to both the heaviness in this world and the joy we have with our Savior’s birth. The holiday season can easily turn into a prescribed hustle and bustle. It’s easy to feel a bit weary. How can we experience joy amidst weariness this holiday season?
