Mental Health
Posted on May 20, 2026
by Janel Lincoln, LMSW
Exercise is more than physical fitness — it’s a powerful tool for improving mental health. Research shows regular movement can help reduce depression, anxiety, and chronic stress while also improving sleep and overall well-being. Discover why exercise may be one of the most underutilized natural antidepressants and how even small amounts of activity can make a meaningful difference.
Mental Health
Posted on May 17, 2026
by Rev. David Gunderson, tLMFT
Stress and anxiety affect everyone, but Scripture offers practical and spiritual guidance for finding peace. In this article, Pastor David Gunderson shares five biblical helps for dealing with stress and anxiety, including breathing, rest, walking, fellowship, and gratitude rooted in God’s Word.
Godly Living
Posted on May 12, 2026
by Rev. Jonathan Conner
Corporate worship isn’t optional — it’s the beating heart of the Christian life. In this first article of a six‑part series, Pastor Jonathan Conner shows how our repeated actions shape our faith, why Scripture insists that Christianity is something we do, and how gathering for worship forms and strengthens believers.
Lutheran Family Service News
Posted on May 7, 2026
by Lynnette Aschinger, LISW
Meet Lynnette Aschinger, LISW, a mental health therapist with over 37 years of experience. She provides evidence-based, compassionate care for individuals, couples, and families. Her work emphasizes a Christian perspective with a continuity of care through consistent, regularly scheduled appointments — supporting healing, strengthening relationships, and helping clients pursue meaningful goals.
Unplanned Pregnancy Counseling
Posted on May 3, 2026
by Kim Laube
The women who place a child for adoption rarely see their own strength, yet their decisions reveal extraordinary love — selfless, insightful, courageous, and hope‑filled. This article invites readers to look beyond the phrase “giving up” and honor the mothers whose sacrifice creates safety and possibility for their children.
Mental Health
Posted on May 1, 2026
by Lindy Hinckley, tLMFT
Discover how the principles used by highly successful individuals can support your mental well-being and personal growth. This article explores practical advice on protecting your time, building resilience, prioritizing health, valuing experiences, maintaining integrity, and viewing money as a tool for freedom. Learn how intentional habits and mindset shifts can help you set meaningful goals and move toward a more balanced and fulfilling life with support from professional life coaches and therapists.
Godly Living
Posted on April 24, 2026
by Rev. David Gunderson, tLMFT
A Sunday accident left one family in sudden sorrow — until unexpected news turned grief into joy. That emotional swing mirrors the disciples’ journey from Good Friday darkness to Easter hope. In Christ, our own darkest days are met with grace, renewal, and the promise that joy will rise again.
Church Worker Wellness
Posted on April 16, 2026
by Lindy Hinckley, tLMFT
Something like a season of illness can become an unexpected classroom in gratitude, drawing you deeper into Christ’s suffering, peace, and presence. This reflection explores why thanksgiving is possible in every circumstance and how practicing gratitude strengthens both faith and well‑being. A timely encouragement for church workers carrying heavy loads.
Unplanned Pregnancy Counseling
Posted on April 11, 2026
by Kim Laube
Women considering adoption often carry fears about their child’s future, the adoptive family’s safety, and the pain of saying goodbye. This guide offers compassionate, experience‑based insight into the three fears birth mothers express most — and the truths that can bring clarity, reassurance, and hope during an incredibly difficult decision.
Marriage & Relationships
Posted on April 7, 2026
by Karen Gotto, LMHC
Marriage drifts when we stop pursuing each other. This refreshed guide offers creative, budget‑friendly date ideas designed to help couples reconnect, laugh, and rediscover the “woo.” With simple boundaries and intentional planning, even an hour a week can strengthen your marriage and bring back the joy of being together.
