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Recovering from Mental Illness

Mental Health

Posted on May 6, 2016

Recovering or Cured? Many years ago, I attended a multi-day training at the Village, a mental health recovery community in Long Beach, California.  Although I was utilizing recovery principles by that time as a therapist, the immersion training helped me understand how to apply the term “recovery” to persons with mental illness. Previously, the term “recovery” […]

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What To Do When Worries Start Snowballing

Mental Health

Posted on April 12, 2016
by Nicole Kehoe, LISW

Anxiety disorders are the most common mental illness in the United States, with 18% of the population affected at any given time.

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Binge Eating

Mental Health

Posted on February 8, 2016
by Courtney Frerichs, LMHC : Director of Counseling Services

Who doesn’t binge once in a while at a buffet, church luncheon, or holiday meal? I feel confident in saying all of us have eaten to the point of being uncomfortably full. And we must eat to survive, therefore we can’t avoid food entirely. So when does sporadic overeating become binge eating? Binge eating is […]

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You Goofed Up!

Mental Health

Posted on November 30, 2015
by

Has anyone ever said that to you? Probably so, if you are like me. You also probably have – at one time or another – made a big mess of something and said to yourself or admitted to others, “I goofed up.”

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New Year, New You, or Something Like That

Mental Health

Posted on November 30, 2015
by

2016 is here and I can almost hear people’s minds whirring with all the resolutions being made. As you look back on your previous resolutions think over how many you kept.

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Addiction

Mental Health

Posted on November 30, 2015
by

That one word conveys different meanings for each of us. For some, we immediately thought of drugs, alcohol, or cigarettes. Others perhaps recalled their own personal struggles, or had immediate thoughts of a parent, sibling, or a close friend who battles with an addiction.

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