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The Chilly Breeze of Change

Posted on June 6, 2019

A constant in life is that change will happen.

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A Time for Change

Posted on February 4, 2019

In this day and age of so much going on all around us, we as individuals, seem to cringe at the word “change”.

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Finding Your “Normal” in the Midst of Life Transitions

Posted on August 24, 2018

Life transitions are challenging because they force us to let go of the familiar and face the future with a feeling of vulnerability. We live in a culture that has taught us to be very uncomfortable with uncertainty, so we are anxious when our lives are disrupted.

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When Change Frightens You


Posted on April 17, 2018

May is also a time that reminds us of transitions; transitions in nature as May flowers spring into bloom and in other areas of life too and that can be stressful.

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