Mental Health
Posted on June 24, 2026
by Dreena Wertz, LPC
Summer travel can be exciting, but it can also bring stress and anxiety for individuals and families alike. Learn five practical strategies to help manage travel anxiety, stay organized, and focus on creating meaningful memories with family and friends.
Mental Health
Posted on June 1, 2026
by Rev. Jonathan Conner
America is struggling with widespread mental distress. But what if the path toward mental wellness is simpler than we think? Drawing from the book of Proverbs, this article explores how wisdom, discipline, and the fear of the Lord shape healthy minds, stable lives, and lasting peace. Read, do, repeat.
Mental Health
Posted on May 17, 2026
by Rev. David Gunderson, tLMFT
Stress and anxiety affect everyone, but Scripture offers practical and spiritual guidance for finding peace. In this article, Pastor David Gunderson shares five biblical helps for dealing with stress and anxiety, including breathing, rest, walking, fellowship, and gratitude rooted in God’s Word.
Mental Health
Posted on May 1, 2026
by Lindy Hinckley, tLMFT
Discover how the principles used by highly successful individuals can support your mental well-being and personal growth. This article explores practical advice on protecting your time, building resilience, prioritizing health, valuing experiences, maintaining integrity, and viewing money as a tool for freedom. Learn how intentional habits and mindset shifts can help you set meaningful goals and move toward a more balanced and fulfilling life with support from professional life coaches and therapists.
Church Worker Wellness
Posted on April 16, 2026
by Lindy Hinckley, tLMFT
Something like a season of illness can become an unexpected classroom in gratitude, drawing you deeper into Christ’s suffering, peace, and presence. This reflection explores why thanksgiving is possible in every circumstance and how practicing gratitude strengthens both faith and well‑being. A timely encouragement for church workers carrying heavy loads.
Church Worker Wellness
Posted on March 26, 2026
by Rev. David Gunderson, tLMFT
Grief touches every ministry, and sometimes the simplest presence becomes God’s greatest gift. Through a child’s honest question, pastoral stories, and the hope of Christ’s resurrection, this article explores how church workers can comfort the hurting with compassion, presence, and the living promise of Jesus.
Church Worker Wellness
Posted on February 18, 2026
by Rev. David Gunderson, tLMFT
When pastors try to do everything — from fixing faucets to mowing lawns — their true ministry suffers. Pastor Gunderson shares why delegation isn’t just practical but biblical, offering five simple steps to empower volunteers, strengthen the church, and help workers focus on sharing Christ.
Mental Health
Posted on February 14, 2026
by Susan Shields, LMHC, LIMHP, LPC
Loving someone with chronic mental illness can be meaningful and exhausting at the same time. This article offers gentle guidance for caregivers — how to support well, set healthy boundaries, stay grounded in faith, and care for your own emotional health. You don’t have to walk this journey alone.
Church Worker Wellness
Posted on January 21, 2026
by Rev. David Gunderson, tLMFT
Church workers pour themselves out for others, often at the cost of their own well‑being. This article shows how the Greatest Commandment offers a simple, biblical framework for self‑care: caring for your body, mind, spirit, and emotions so you can serve joyfully and avoid burnout.
Mental Health
Posted on January 5, 2026
by Andy Wyss
Tired of resolutions that fizzle out? Discover why small, Christ-centered goals and practical steps lead to lasting change. Learn how to set yourself up for success with tips, examples, and Biblical encouragement. Ready to turn intentions into action?
