Mental Health
Posted on December 10, 2018
The New Year is here! With it comes excitement and anticipation for what is to come. However, many feel overwhelmed and unable to handle what life throws at them. Do you have those feelings? If so, you’re not alone. According to the National Alliance on Mental Illness, millions of Americans are affected by mental health […]
Mental Health
Posted on November 1, 2018
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While the upcoming holiday season brings warmness to the hearts of many, it can also bring thoughts of stress.
Mental Health
Posted on September 22, 2018
Jesus can and does walk with us even when storms are surrounding us and it encourages us to look to him in faith and walk with him; surviving the storm.
Mental Health
Posted on August 24, 2018
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Life transitions are challenging because they force us to let go of the familiar and face the future with a feeling of vulnerability. We live in a culture that has taught us to be very uncomfortable with uncertainty, so we are anxious when our lives are disrupted.
Mental Health
Posted on August 24, 2018
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Amidst all this back-to-school excitement and behind all the smiling faces on social media, our lives can become so busy. Some weeks you may wonder when you will get to sit down as a family, even just for one meal. As you start this school year off, just remember to take some time to yourself.
Mental Health
Posted on June 14, 2018
The average American spends 24% of their day cyberloafing. Many of us spend our time engrossed by what appears on a monitor or phone screen, while life and meaningful connections pass us by.
Mental Health
Posted on May 16, 2018
13 Reasons Why Adults Need to Pay Attention to Season Two of this Teen Show
Mental Health
Posted on May 1, 2018
As I move toward retirement I am struck with the notion of how important it is for us as individuals and couples to plan for this new season of our lives.
Mental Health
Posted on April 5, 2018
by Jennifer Miller, LISW
Chronic pain sufferers are often misdiagnosed and misunderstood. They frequently end up feeling invalidated by medical providers and family/friends because chronic pain is not a single symptom or a straightforward experience like acute pain.
Mental Health
Posted on January 8, 2018
by Linda Kramer
The first time that I heard this phrase was at the end of the 2012 Summer Olympics when swimmer Michael Phelps announced he was quitting swimming (he later changed his mind). I was completing a vacation in Hawaii and found this phrase helpful. Just recently, I have adopted this phrase as last month my husband and I […]
