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Avoiding Addiction Relapse During the Holidays

Mental Health

Posted on December 7, 2017
by Courtney Frerichs, LMHC

It’s important to take precautions and create a plan to avoid relapse this Christmas Season, and start the New Year full of faith and hope.

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Got Hope?

Mental Health

Posted on November 28, 2017
by Rev. Michael Wolfram

Hope! It is an intrinsic part of human existence! • Every farmer hopes that it will rain and he will have a good yield • Every businessman purchases goods hoping that he can sell it and make profits • Every student hopes to do well on the exams. • Every athletic team takes the field […]

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Do You Ever Feel Stuck? Do the Next Right Thing

Mental Health

Posted on October 10, 2017
by Toni Larson

The older I get, the simpler I like life to be.  I have carried this over to my therapy practice as well.  When describing the therapy process to clients in the initial session, there are times when I will say “therapy isn’t rocket science.” I explain that I use no particular formula for therapy and […]

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Pregnancy & Infant Loss – What Can I Do To Help?

Mental Health

Posted on October 3, 2017
by Tracy Stetzel

The loss of a baby is almost always unforeseen. Despite medical advances, nearly 1 in 4 pregnancies end in loss through miscarriage, ectopic pregnancy or still birth. (www.nationalshare.org) Most of us feel helpless and unsure of what to say to couples who have lost a child this way. We can, however, learn more about the […]

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Ten Tips for Maintaining Mental Health

Mental Health

Posted on October 3, 2017

Use these ten tips to maintain your mental health. Brought to you by Lutheran Family Service.

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Can Counseling Really Help? And Where Can I Find a Great Christian Counselor?

Mental Health

Posted on September 7, 2017
by Wanda Pritzel

In this complicated, fast-paced, everchanging world, it’s important to have at least one person you can fully trust to hear, understand and help when needed. If you have that person in your life, thank God for them for you are indeed blessed. But many don’t have that person, and even for those who do, there are times and situation when more help is needed. That’s when a Christian counselor can be most helpful. Talking with a counselor can be life-changing, and sometimes life-saving for you or someone you love who is suffering.

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‘13 Reasons Why’ Adults Need to Pay Attention to this Teen Show

Mental Health

Posted on May 21, 2017

I don’t know how many of my readers have heard about the original Netflix Series, ’13 Reasons Why’, but after learning about this show, I decided to watch it myself to see what all the hullabaloo was about. The premise of the show is learning about Hannah, and the ‘13 Reasons Why’ she committed suicide. […]

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Addiction – How to Help

Mental Health

Posted on December 22, 2016
by Kristi Manley, LMHC, LCPC

It is hard to watch your child suffer regardless of their age. The American Society of Addiction Medicine acknowledges substance abuse and substance dependence as a disease process and as such, those affected by the disease, whether the user or the family member, are considered sufferers. When your child is an adult, it is doubly […]

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Avoiding Addiction Relapse During the Holidays

Mental Health

Posted on December 7, 2016

The holidays can leave many people feeling like the picture to the right – stressed and in need of solace! And nothing can make a person relapse quicker than stress, therefore it’s important to take precautions and create a plan to avoid relapse this Christmas Season, and start the New Year full of faith and hope. […]

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Holiday Traditions Pulling You in Every Direction?!

Mental Health

Posted on November 9, 2016
by Manda Boothby, LMHC

Have you ever tried to be in two or three places at the same time? I have always found it impossible. Yet every holiday season it feels like we are pulled in different directions by everyone else’s expectations of where we should be, and when we should be there.  Many end up feeling guilty for […]

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