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Mental Health – The Forgotten New Year’s Resolution

Mental Health

Posted on December 10, 2018

The New Year is here! With it comes excitement and anticipation for what is to come. However, many feel overwhelmed and unable to handle what life throws at them. Do you have those feelings? If so, you’re not alone. According to the National Alliance on Mental Illness, millions of Americans are affected by mental health […]

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Ten Tips for Maintaining Mental Health

Mental Health

Posted on October 3, 2017

Use these ten tips to maintain your mental health. Brought to you by Lutheran Family Service.

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Mental Wellness and Aging

Aging & Elderly Outreach

Posted on December 22, 2016
by Wanda Pritzel

What does a life of mental wellness into old age look like? While almost any life well lived into old age will include a variety of losses including changes in health or strength, or loss of eyesight, hearing, memory or independence, most do not have to struggle with emotional or mental health problems. Being Active Maintaining an active, […]

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“What Should I Be Looking For in A New Spouse?”

Marriage & Relationships

Posted on July 1, 2016
by Gerry Bruhn, LISW

The question that takes work to answer. One of the age old questions that I get from clients who are looking for a new partner is, “What should I be looking for in a new spouse?” The question is an appropriate one, but often times what’s not being taken into consideration, is all the necessary […]

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Recovering from Mental Illness

Mental Health

Posted on May 6, 2016

Recovering or Cured? Many years ago, I attended a multi-day training at the Village, a mental health recovery community in Long Beach, California.  Although I was utilizing recovery principles by that time as a therapist, the immersion training helped me understand how to apply the term “recovery” to persons with mental illness. Previously, the term “recovery” […]

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What To Do When Worries Start Snowballing

Mental Health

Posted on April 12, 2016
by Nicole Kehoe, LISW

Anxiety disorders are the most common mental illness in the United States, with 18% of the population affected at any given time.

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