The ironic thing about change is that we cannot change the fact that we will, in fact, experience change. Transition and change are a universal realities. This time of the year is full of transitions for many of us, even church workers. New calls and placements have been received and plans to relocate are well underway. Summer often gives us a chance to pause and evaluate. Then we can begin to plan or strategize for the future. Personal lives are often full of changes from milestones like graduation or the simple transition from school mode to summer mode.

Whether the change is good or bad, wanted or unwanted, planned or unplanned, it can still be stressful. It can still cause anxiety.

Anxiety is a buzzword that is being used, and maybe overused. The simple definition of anxiety is a persistent feeling of worry, nervousness, or unease, typically about an upcoming event. Anxiety is an alarm bell to get your attention. Fear is a lion staring at you right in the face. Anxiety is when you know a lion is on the loose somewhere close by, but you have no idea where he is or if he will find you. Anxiety can be motivating and protective. Anxiety can cause us to ruminate and cope in unhealthy ways.

How can I be encouraging in a few paragraphs over the expansive topic of transitions, change, and anxiety? Let’s start in God’s Word…

“The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7

We rely on the promises of God, who declares that he will guard our hearts and minds, in a way that surpasses all our human understanding. Call upon the Lord, and let your requests be made known to Him.

A few thoughts of wisdom:

1. Educate yourself about what anxiety is and how you react/respond to it.
2. Go to the Lord in prayer and seek comfort from the Word of God.
3. Evaluate your environment and situation with openness to discover the origins of your anxiety.
4. Name your values and set goals to feel in control, especially in times of transition and change.
5. Rely on the people God has placed in your life for support and encouragement.
6. Seek professional assistance when you feel that your anxiety is having a negative impact on your life.

Thanks be to God that one thing will never change

“I have loved you with an everlasting love; therefore, I have continued my faithfulness to you.”
Jeremiah 31:3